I see a new bike in my future…

I think it’s time. My old bike (Norman…..aaaaw, sweet Norman) is probably going to have to retire soon. It’s 12 years old. A 12 year old beginner level Giant road bike with numerous crashes will not carry me too much further. Norman the bike

Today on a 20 mile ride it felt…. I don’t know, weird. Have you ever driven a car that “pulls” to one side? Like the alignment is not quite right? That’s how it felt today. I’ve got close to 3000 miles on it, so it’s probably time. It also started making this rubbing noise – like the brakes or something was rubbing the tire. Kinda’ like a car. My car is 17 years old! I really do keep things for a long time and it’s an investment to buy something big. And road bikes are NO joke with the cost! They are so fancy shmancy now.

Things don’t last forever. God forbid my iPhone lasts more than a couple of more months….I mean it *HAS* been about 2 years, wouldn’t want it to work beyond 2 years. That’s just crazy talk. : / ¬†{huge sarcasm there}

I guess bikes don’t last forever either! My husband just decided to break apart his college bike (think Cannondale, 1993 or so) and keep the frame for “art” on the wall. Great idea, but man, it took forever to let that go! Bless his heart.

Anyway….one day, new bike, coming my way.

 

 

 

 

Hanging on to old things

Does anyone else hang on to things that you KNOW you won’t ever use or need again? Why? Why do we do this?

I was cleaning out some drawers & things, and came across 3 old lap swimsuits and a few more old suits (from like, 15 years ago) that I was keeping as “back up” suits. Back up to what exactly?? A bathing suit emergency? These lap suits were stretched out beyond what I could wear, and the others were not the right size. ¬†They were very thin, almost see through. And one of them had bra cups that had accidentally gone through the dryer so they were bumpy & clumpy & just not fit to be worn anywhere. Ever. Like, ever. Not even in a swimming emergency.

But it made me think about why… Why am I keeping this? I think there’s a continuum of ideas that start on the “keep everything” side and move toward the “get rid of everything!” side. I’m usually on the get-rid-of-it side, but for some reason I want to keep these old suits. Maybe because they are tied to memories of when I was in my 20s (not the greatest part of my life, why do I want to hang on to that??). Maybe because I’ll lose a few pounds and get back in one. Maybe because it just feels weird throwing away something that at one point had meaning, but now is junk. That transition from good to bad is powerful, even with something like a swimsuit.

let go

And I even found a pair of shoes that were – at one time – fantastic! They were Dansko clogs. After some intense foot pain years ago, these were the only shoes that I could wear. I’ve had them forever but the soles literally have holes the size of a quarter that you can see straight through. But they are still here. Why? I don’t know! I dooooon’t knooooooooow. Not sure why I have such a strong pull with some things that aren’t really doing anything for me right now.

Maybe this post will inspire someone to get rid of the crap. Take out the trash. Let go of the things that don’t serve you anymore. Whether it’s a shoe or a jerk in your life (home, work, whatever) or a version of yourself that you’re not too happy about….get rid of that mess. I’m throwing out those old suits AND shoes right now… I’ll dig deeper later, but it’s a start and good enough for right now.

 

 

Back to what I love

Lately I’ve been feeling the nudge to get back to fitness classes. Not taking them – TEACHING them. Years ago I never thought I’d be circling back to cross this bridge again, but I am seriously thinking this way…

Life is short. I don’t want to feel like I’ve missed an opportunity somewhere along the way. I feel the best about myself and everyone around me when I’m consistently physically active AND encouraging others to come along and challenge whatever perceived limits you have for yourself.

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Back in the day I taught step, floor/aerobic, and some water classes. I really enjoyed it! I didn’t do the high impact & high intensity. I loved teaching beginners. I was really, really good at that.

I listened to this podcast lately about this lady who’s a larger than average runner (meaning more than a size 4) who wants to change the face of running. It was really eye opening to me and has stuck with me for days. I hadn’t really connected those dots but whether it’s about running, cycling, triathletes, the gym, or whatever – all the “leaders” in those roles are usually so small. The image is nearly everywhere and it’s very hard to find the “normal looking people” taking leads in the fitness biz.

I can’t really describe it – I just “feel” this nudge to look deeper into resources & see where this might lead me. I’m really wide open to possibilities and trying to figure out what’s next for me. Looking at the next bridge I may cross…

Got any ideas? I’m wide open & ready for suggestions.