This pic is from the October 2014 Ramblin’ Rose in Chapel Hill! Great day, awesome weather, and I felt good! In 100 days I’ll complete the 2016 RR in Raleigh.
Wait. I just easily and naturally typed COMPETE.
I usually say “participate” as I don’t really see myself in a competition role here – just competing against myself, my previous time, my demons, etc. But right then, I just typed the word compete as if I was trying to kick someone’s ass. SO weird!!
Regardless of participating or competing, the first for the season is 100 days away.
Boom! Let’s go! Time to step it up with all aspects of training – time, frequency, duration, intensity, and nutrition.